The Holistic Method

The Holistic Method. is a well-organised and comprehensive six-week program that is built from the pillars of mind, body and lifestyle. It is specifically designed so that each woman develops a thorough understanding of how they can support themselves through a multifaceted approach.

It is a method because it has been designed systematically in a five-stage process – mind, hormones, body, nutrition and lifestyle choices.

We delve into the deep connection between mind and body, which is all encompassed by lifestyle and how we choose to live mindfully through diet, the products we use and consume, our relationships, career decisions and experiences.

The Holistic Method. creates the space for you to truly understand how the mind operates and how this can transfer into physical symptoms in the body. The program is one of a kind, as it dives deeper into truly understanding your hormones and how they directly affect you on a physiological and psychological level.

It is an interconnected program that not only delivers comprehensive awareness of each specific area, yet also
provides the tailored tools to support your health and wellbeing - mentally, physically, emotionally and spirituality.

Applications now open, secure your spot below, and you will get instant access to our first module (quite extensive, hence why we go over this in the first two weeks).