What Is The Holistic Method?

The Holistic Method. is a well-organised and comprehensive six-week program that is built from the pillars of mind, body and lifestyle. It is specifically designed so that each woman develops a thorough understanding of how they can support themselves through a multifaceted approach.

It is a method because it has been designed systematically in a five-stage process – mind, hormones, body, nutrition and lifestyle choices.

We delve into the deep connection between mind and body, which is all encompassed by lifestyle and how we choose to live mindfully through diet, the products we use and consume, our relationships, career decisions and experiences.

The Holistic Method. creates the space for you to truly understand how the mind operates and how this can transfer into physical symptoms in the body. The program is one of a kind, as it dives deeper into truly understanding your hormones and how they directly affect you on a physiological and psychological level.

It is an interconnected program that not only delivers comprehensive awareness of each specific area, yet also
provides the tailored tools to support your health and wellbeing - mentally, physically, emotionally and spirituality.

When Do We Start?

Once you sign up, you will have access to module one, as it is quite a comprehensive module to go through. With videos, accompanying
PDFs, activities and meditations at your disposal. The set program officially starts Mid March 2025 and this is when the group chat
will be live and active. Modules will start getting released weekly and you will have your first live zoom with Jemma and Gabi.

What Is Included?

  • 5 modules released over 6 weeks

    Week 1 & 2 Module One: The Power of Your Mind.

    • 1.1 Lifestyle Review
      Looking into your current lifestyle and goal setting

    • 1.2 Mindfulness
      What exactly is mindfulness and examples of mindful living daily

    • 1.3 Meditation Methods
      How to meditate and various types of meditation to suit your style

    • 1.4 Subconscious Reprogramming
      Breaking the cycle of autonomy and understanding your subconscious mind

    • 1.5 Nervous System
      All about the nervous system and the management of stress with simple exercises

    Week 3 Module Two: The Power of Your Hormones

    • 2.1 Cycling Seasons
      Introducing the seasons of your cycle - Grow, Bloom & Nurture

    • 2.2 Estrogen
      Learn how complex this hormone truly is, get to know her and everything she needs

    • 2.3 Progesterone, Testosterone, & Menopause
      Important knowledge surrounding peri-menopause, menopause and post-menopause

    • 2.4 Hormonal Imbalances
      Understand the leading causes in hormonal imbalances, symptoms to look for and tests you can take

    • 2.5 Syncing Lifestyle
      Learn how to create a lifestyle syncing to each hormone

    Week 4 Module Three: The Power of Your Body

    • 3.1 Reconnection to the body
      The mind-body connection, how trauma manifests in the body and finding safety within your body

    • 3.2 Reclamation of the body
      The healing principles and somatic exercises for reclaiming your body

    • 3.3 Recalibration of the body
      Cycle syncing with exercise and exercises to suit each phase of your cycle

    • 3.4 Somatic Stretching
      Conscious movements and nourishing somatic stretches for everyday

    • 3.5 Power of Dance
      Free-form movement and connecting to the chakras

    Week 5 Integration Week

    Week 6 Module Four: The Power of Nutrition and Fasting

    • 4.1 Six Different Fasts
      Introducing fasting, the 6 different types and their benefits

    • 4.2 Eating for Progesterone
      Learn how to eat in your nurture phase where your main aim is to build progesterone

    • 4.3 Eating for Estrogen
      How to eat during your grow phase, while building estrogen

    • 4.4 Reading Nutrition
      How to read nutrition labels and avoid those clever marketing schemes

    • 4.5 Breaking Your Fast
      How to properly break a fast depending on your chosen health goals

    Week 7 Module Five: The Power of Mindful Living

    • 5.1 Environmental Toxins
      What is lurking in your home, how your body detoxifies chemicals and the effects of endocrine disruptors

    • 5.2 Fragrance and Household Cleaning
      The hidden toxins in fragrance, 8 most common chemicals in cleaners and natural alternatives for cleaning

    • 5.3 Low Toxing Your Kitchen and Food
      How to keep your kitchen safe from harmful chemicals, toxic ingredients to look out for and blood sugar awareness

    • 5.4 Switching Over Personal Care
      Bioaccumulation in the body, the unregulated beauty industry and safer switches for beauty and personal items

    • 5.5 Your Body and Environment
      What environment are you putting your body in? Who do you surround yourself with? The deeper understanding of the outside experiences affecting your inner health

    Week 8: Integration Week

  • Weeks 1, 4 & 8 join Nutritionist & Mindset Coach Jemma & Holistic Women's Health Coach Gabi, as they talk how to fully utilise this course and these tools. Go over any questions from the material provided, and feel that support throughout.

  • Lifetime access to bonus material, such as movement videos, meditations and how-to videos. Plus so many extra resources on how to make your own everyday products, fasting tracking calendar and more.

  • Week 4 & 6 we will have our integration week where we work together in implementing everything you have learned within modules.

  • Over the 6 week program you will have access to telegram our group chat, where we will help support you throughout. This is also great for meeting other women and supporting one another.

As two mums of two young children each, who have a history of hormonal imbalances, fertility challenges, working through
trauma and navigating autoimmune conditions, we know that there isn’t one magic thing to make it all better.

We have created a tried and tested holistic approach that goes beyond a band-aid solution or surface level understanding. To truly looking after yourself, restore homeostasis in your body and maintain a healthier and grounded life, you must create change, do the inner work, utilise the tools and be consistent.

Nothing changes, if nothing changes.

Meet Your Coaches

Jemma brings her knowledge and expertise as a registered nutritionist, functional hormone specialist, women’s fasting coach and experienced skin consultant.

Gabi combines her experience and skills as a dance teacher, pilates instructor, meditation and mindfulness coach and low-tox living consultant.

 FAQs

  • For life! The portal will remain available and accessible to those who purchased the program, until if ever we decide to close.

  • You have the power to decide! As you get access to the portal for life, you are more than welcome to go at your own pace. However, we do recommend if you can to try and view the modules weekly, so that at the live calls you feel confident enough to participate.

  • As we have taken our time to bring you the highest quality and up to date resources and knowledge, once signed up, we unfortunately do not offer any refunds. Due to the value for money you are going to get within this program we highly doubt you will want one.

  • The woman who is feeling out of control, out of sync, struggling with hormonal imbalances, overwhelm, stress, past trauma, past illness, infertility, pms, endometriosis, anxiety, or even just looking to join a community of other women aspiring to be the best version of themselves.

I’m Ready